Take your training to the absolute maximum with our functional mobility course! Set new PB’s, stay injury free and have a great time doing it with our library of creative & fun exercises. Great for trainers wanting to add to their knowledge or athletes wanting to add another dimension to their training!

Through 6 chapters, you'll engage with the functional lines & movement systems of the human body, how they impact movement & recovery and how we can better prepare & train our bodies. Provided are theoretical & practical vides & texts covering the following:

• The science & application of Foam Rolling
• The science & application of Fascia Lines
• Dynamic Mobility Exercises for each Fascia Line

On successful completion of this course, you will be able to:

• Demonstrate knowledge on the science of functional mobility
• Apply the different Functional Mobility Methodologies
• Implement various Mobility Exercises
• Demonstrate knowledge of the different muscles used in Mobility Training
• Demonstrate knowledge of correct teaching methods
• Demonstrate knowledge of foam rolling techniques